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The structured post-operative rehabilitation program makes recovery much smoother and more effective. At Bethel Physiotherapy, Thrissur, our physiotherapists work with patients to build an exercise program designed to gain mobility, strength, and overall joint function. Through targeted exercises, we assist you in getting back your independence and achieving optimal recovery after surgery.

Importance of Post-Operative Exercises

Neurological conditions can disrupt the brain’s communication with the body. This can result in weakness, muscle stiffness, and loss of coordination or balance. Left untreated, these issues can become permanent, impacting a person’s ability to live independently. However, with timely intervention through neuro rehabilitation, individuals can regain essential skills and achieve a sense of independence again. Surgery recovery is not just healing wounds. It involves persistent efforts in rebuilding strength and restore the range of motion. Our rehabilitation programs include exercises to improve joint flexibility, reduce muscle stiffness, strengthen weakened muscles, and enhance balance and coordination. At Bethel Physiotherapy, we use different exercises in our post-operative rehabilitation programs. These exercises are tailored to suit your specific surgery type and recovery needs for a safe and steady return to normal life.

Some Important Exercises for Effective Rehabilitation

1. Ankle Pumps

Ankle pumps are a simple yet effective way to improve blood circulation to prevent blood clots. By flexing and pointing your toes in repetition, you can boost mobility in the lower limbs and reduce swelling.

2. Assisted Locomotion

Assisted locomotion involves the patient walking with walkers or on crutches, thereby recovering confidence in walking. Supportive ambulation is among the most integral exercises in our postoperative rehabilitation routine for patients after lower-limb surgeries

3. Quadriceps Sets

After a knee replacement, it is important to strengthen the quadriceps. This activity tightens the thigh muscles, maintaining the leg straight to redevelop the strength and stability within the joint.

4. Straight Leg Raises

The exercise will focus on strengthening the hip and thigh muscles and strengthen the legs generally. Straight leg raises are more especially recommended for those undergoing hip or knee surgery recovery.

5. Knee Bends (Assisted or Standing)

Knee bends are an exercise to help regenerate flexibility and range of motion within the joint of the knee. These should be done seated or standing and with/without support depending on the patient's improvement.

Advanced Exercises for Recovery

As recovery advances, we introduce more challenging exercises in our post-operative rehabilitation programs to develop strength and mobility. We use the following exercises:

• Step-ups for developing leg strength.

• Balance training to enhance stability

Resistance band workout routines or exercises for muscle specificity. Our team closely follows your progress to ensure you perform these exercises safely and effectively.

Why Exercises Are Important in Post-Operative Rehabilitation

At Bethel, exercises are emphasized as the mainstay for rehabilitation. This helps not only in the recovery from physical injuries but also in preventing complications such as stiffness blood clots and muscle atrophy. We aim to assist you in getting all of the tools and support to get back on your own two feet and regain the full functionality of your life.

Joining Bethel for Rehabilitation

Recovery from surgery can be challenging, but with Bethel Physiotherapy by your side, you are never alone. Our expert-led post-operative rehabilitation programs are designed to ensure a smooth and successful recovery, enabling you to return to your daily activities with health and confidence.